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seperator
Casgrain Sport Centre
seperator
STANDUP PADDLEBOARD - YOGA - FIT 
Cost 60.00$
Age from 16 years
Available places 2


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STANDUP PADDLEBOARD - YOGA - FIT
From May 31st to Jun 14th, 2024
Friday 17:45 to 18:45, room C-Pool
Activity # S24-ADLT-SUP


Want to challenge yourself? Is yoga becoming too easy?
Try it on a paddleboard!
Find your center and your balance in a safe and warm pool!

Schedule description
STANDUP PADDLEBOARD - YOGA – FIT
This SUP yoga fitness class will begin with a fun circuit style workout of exercises on the board and in the water followed by yoga poses to strengthen and balance the body. The class ends with a final relaxation on the board and the calming effect of the water to clear the mind get you ready for your day.

THE LANGUAGE OF INSTRUCTION FOR THIS COURSE IS ENGLISH.


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